On the site I'm working on I'd like the Powerlifting part to be a blog. Nothing special, no widgets or ads or anything. I basically want it to be a simple way I can go into a blogger or wordpress or whatever account and post my workouts and youtube videos. Comments and Likes would be nice but not essential.

http://endersdrift.freeiz.com basically I want the Powerlifting section to open and act just like the others but when it opens it to be a blog. Is that easy and doable?

Yer I think you can just use an IFrame,http://xxiis.wordpress.com/2007/05/29/embedding-your-blog-in-your-own-site-with-iframes-and-more/ or you could try to publish atom feed from your blog and then write a little reader to display latest items in your page, googler blog or something can do the rss for you, I have been playing with this but really javascript is a bit slow for parsing atom html in the way I have been trying.